late-night snacking sleep china youth
Unlock Hidden General Lifestyle Risks Fueling Chinese Youth Sleeplessness
Unlock Hidden General Lifestyle Risks Fueling Chinese Youth Sleeplessness Late-night snacking, irregular meals, caffeine, and excess screen time are hidden lifestyle risks that disrupt sleep among Chinese youth. In a recent cross-sectional survey, 32% of Chinese youth who regularly sip sugary drinks after midnight reported measurable insomnia. The same study